Supporting Recovery While Enjoying Jiu-Jitsu
Whether you're new to Brazilian jiu-jitsu or you are something of a veteran, you're probably experiencing the various ways it affects your body. For the most part, those changes are positive. From increased flexibility to greater endurance, it's hard to ignore the perks that come with these workouts. However, as with any sport, there's always a chance you'll experience discomfort and injuries. Here are ways you can support your body and recovery while still enjoying BJJ.
Listen to Your Body
Your body benefits from a nervous system that speaks to you when something is wrong. It's important to differentiate between discomfort that you can push through and pain that's acting as a warning sign. If you're experiencing pain in a particular area during your classes, speak with your instructor. They may advise focusing on different moves that don't exacerbate the pain. Or, they might recommend strengthening and conditioning to prevent it from happening again in the future.
Do Your Prep Work
It's vital that you recognise the importance of a warm-up and cool-down session. Warm-ups allow you to gently fire up your cardiovascular system so that blood reaches all the muscles you're about to put to the test. Gentle stretches lengthen your muscle fibres ready for dynamic movements. Cooling down stretches allow your blood pressure to settle gently and they reduce your risk of injury. Without the right prep work, you're more likely to encounter an injury from the sharp movements that BJJ requires.
Consult a Professional
Brazilian jiu-jitsu involves a lot of rapid movements. If you don't have the right form while executing those movements, you may find that some of your joints become stiff and sore. If you start to notice your joints becoming difficult to move or clicking sensations, consult a professional so they can offer advice. It may be that you need to wear supportive devices either between or during sessions.
Try Active Recovery
Active recovery can limit the amount of soreness and stiffness you experience following your jiu-jitsu sessions. It reduces the amount of lactic acid and toxins that build up in your muscles. It also ensures you remain flexible and doesn't give stiffness a chance to settle in. Some great examples of active recovery include walking, swimming, and yoga. If you're struggling to find something that works for you, speak with your jiu-jitsu instructor. They'll likely be able to offer examples that work for other people they coach.
For more information, visit a local Brazilian jiu-jitsu gym.
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